DMCA. Copyrighted Work that you can Claim.
Base have 132 550 books.

📙 Mediterranean Diet For Dummies by Rachel Berman — pdf free

Expert advice on transitioning to this healthy lifestyle

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.

This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

  • Explains how switching to a Mediterranean diet can ward off the risk of many diseases
  • Includes 20 tasty recipes
  • Also available: Mediterranean Diet Cookbook For Dummies

If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

About book:

About file:

  • File size: 2 254 986
  • Format: epub

Security code:
Download button

Similar books results

Detox Diets For Dummies
Detox Diets For Dummies epub download by Gerald Don Wootan, Matthew Brittain Phillips

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and convenientlyResearchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dumm...

Car Hacks and Mods for Dummies
Car Hacks and Mods for Dummies free pdf by David Vespremi

So you want to turn your Yugo into a Viper? Sorry - you need a certified magician. But if you want to turn your sedate sedan into a mean machine or your used car lot deal into a powerful, purring set of wheels, you've come to the right place. Car Hacks & ...

Cruise Vacations For Dummies 2006
Cruise Vacations For Dummies 2006 free pdf by Heidi Sarna, Matt Hannafin

This is the book to read before you book your cruise! Even if you’ve never set foot on a ship, you’ll know what to expect and how to enjoy every minute—on board or in port! Cruising is a great vacation value; for one price, you get your cabin, meals...

Ferrets for Dummies
Ferrets for Dummies free pdf by Kim Schilling, Susan A. Brown DVM

Thinking about getting a ferret? Want to make sure you’re giving the ferret you already have the best possible care? Ferrets For Dummies helps you decide whether a ferret is for you and give your little fellah a healthy, happy home. It’s packed with prac...

Photoshop CS2 For Dummies
Photoshop CS2 For Dummies free pdf by Peter Bauer

If you’re a photography hobbyist, would you like to brighten up that gloomy island vacation photo? Slim down without going on a diet? See whether white or green shutters look best on the house? Expunge the ex-boyfriend from family photos? If you’re...

Controlling Cholesterol For Dummies
Controlling Cholesterol For Dummies download pdf by Carol Ann Rinzler, Martin W. Graf MD

Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition , an easy-to-understand guide to cholesterol co...

Horse Health & Nutrition For Dummies
Horse Health & Nutrition For Dummies free pdf by Audrey Pavia, Kate Gentry-Running DVM CVA

Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explainin...

Hypoglycemia for dummies
Hypoglycemia for dummies free download by Chow J.

Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they recei...

Prediabetes for dummies
Prediabetes for dummies pdf free by Rubin A.

Accessible information on the causes, health risks, and treatment of prediabetesIf you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dum...

Programming Microsoft ASP.NET 4

Programming Ruby : the pragmatic programmers' guide
Programming Ruby : the pragmatic programmers' guide epub download by David Thomas

Книга содержит исчерпывающую информацию по языку программирования Ruby.С помощью этой книги можно начать изучение Ruby нуля. Рассматриваются вопросы установки Ruby синтаксиса классов, объектов философии разработки приложения на Ruby многие другие.Рекоменд...

Programming WCF services

Programming WPF
Programming WPF download pdf by Chris Sells; Ian Griffiths

Progress in analytical ultracentrifugation
Progress in analytical ultracentrifugation free pdf by W Borchard

Stressing the application of ultracentrifugational techniques in biochemistry, this study examines three fields of analytical ultracentrifugation. Technical developments in detection systems and progress in analytical applications to synthetic polymers ar...

Project management for modern information systems

Project management practitionerʼs handbook

Project management simulation with PTB Project Team Builder

Project manager's handbook : applying best practices across global industries

Project manager's spotlight on change management