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📙 Veggie Works Vegan Cookbook by Mark W. Rasmussen — free pdf


This book is essentially about providing an easy basis for adopting a vegan lifestyle and enjoying it for a lifetime. It is about grounding oneself in book of familiar sounding ''comfort'' foods that are yet distinctly free of all saturated fat, cholesterol and dirty animal proteins. It is about unplugging from the mainstream of culinary knowledge with its roots in animal products, and entering a world of interrelated vegetable sourced materials that is all inclusive, with as much depth and color as anything ever created from animals. It is also about the future of our planet, humanity and ourselves, as we begin to evolve into who we really are, and what our real purpose is on this planet.

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